Time management is a skill learned over time, and even then requires effort and discipline to implement. It’s something we use in our everyday lives both professionally and personally. It is a tough skill to learn, but we can get there together! 1. Write Out Your Goals Before you can decide where to spend your time, you need to know what they are before you can plan them out. It is a good way to visualize and really understand where you need to focus your efforts. 2.

For many years, public relations has been named one of the top most stressful jobs. In January, CBS News said PR was the eighth most stressful job in America. PR pros come by stress on a daily basis from handling demanding clients to creating the perfect press release. They are always on the go, which leaves little time for self-care. For those with anxiety and depression, self-care is something that can help prevent depressive episodes and panic attacks. Self-care includes t